Fundamentals for Longevity

A structured 18-week program that turns longevity science into practical skills for clinicians, coaches, and health professionals. Learn the foundations of aging biology, diagnostics, lifestyle interventions, therapeutics, and the business of running a modern preventive-health practice.

Who this is for

Medical doctors, GPs, specialists, pharmacists, clinical scientists, health coaches, nutritionists, physiotherapists, fitness professionals, academics, and innovators in preventive and personalized health.

Format and schedule

Live online weekly sessions with interactive Q and A, case-based learning, and self-study resources.
Cohort dates 2 October 2025 to 19 February 2026. Sessions on Thursdays 17 to 20 CET. No sessions on 18 December, 25 December, and 1 January.
More than 100 total study hours including 50 plus interactive.

What you will be able to do

Understand key mechanisms of aging and why they matter in practice.
Interpret essential diagnostics with confidence.
Design lifestyle and therapeutic plans that clients can follow.
Communicate clearly, operate ethically, and position a preventive-health service that people trust.

What you receive

Live teaching from an international faculty.
Action templates, checklists, and protocols that are easy to implement.
Community support and accountability circles.
Certificate of completion.

Curriculum overview

Each week includes 2 to 10 concise modules that connect evidence to everyday practice. Below are the week themes and outcomes. If you want, I can wire these directly into your site’s accordion.

Week 1 Introduction. From sick care to preventive healthcare

Set shared language and goals. Map how diagnostics, lifestyle, and therapeutics fit together. Establish your baseline and personal learning plan.

1. Paradigm shift
2. Longevity map
3. Baseline and goals

Week 2 Theories of aging and big-picture perspectives

Review cellular and molecular hallmarks of aging. Link theory to clinical and coaching decisions.

1. Hallmarks of aging
2. From model to practice
3. Safety and scope

Week 3 Genetic and epigenetic foundations

Differentiate risk from actionability. Learn where genetic and epigenetic tools add value and where they do not. Introduce aging clocks and interpretation.

1. Genetics in context
2. Epigenetic markers
3. When to order tests

Week 4 Lifestyle and nutrition for longevity

Build nutrition frameworks that improve metabolic health. Cover hydration, meal timing, and simple plate patterns your clients can use immediately.

1. Plate method for longevity
2. Metabolic basics
3. Hydration and timing

Week 5 Movement and exercise

Design weekly plans for strength, mobility, Zone 2, and intervals. Focus on frailty prevention and recovery.

1. Movement minimums
2. Strength made simple
3. Zone 2 plus intervals
4. Recovery rhythm

Week 6 Sleep science

Understand physiology and staging. Create environment and routine checklists. Introduce simple tracking and coaching scripts.

1. Sleep environment
2. Wind-down routine
3. Track and improve

Week 7 Life environment and stress adaptation

Blend stress physiology with practical tools such as micro-recovery, breathing, and environmental adjustments for air, light, and ergonomics.

1. Stress physiology
2. Micro-recovery tools
3. Design your environment

Week 8 Mental health and social bonds

Support cognitive health, resilience, and connection practices. Build referral pathways and scope-of-practice boundaries.

1. Cognition and focus
2. Social health practices
3. Referral playbook

Weeks 9 to 11 Diagnostics. Systems biology, microbiome, hormones, brain

Cardiovascular assessment including blood pressure, lipids, and imaging basics. Cognitive screening approaches. Microbiome and immune markers, trends, and interpretation principles.

1. Cardiovascular set
2. Cognitive screen
3. Microbiome basics
4. Immune and inflammation

Weeks 12 to 14 Lifestyle interventions, protocols, and supplementation

Create integrated protocols for nutrition, movement, sleep, and targeted supplements. Monitor progress and adapt with minimal burden.

1. Nutrition protocol
2. Movement protocol
3. Sleep protocol
4. Supplement review

Week 15 Longevity therapeutics and self-planning

Survey emerging tools and regenerative approaches. Translate options into a safe, individualized healthspan plan.

1. Therapeutic landscape
2. Personal healthspan plan
3. Ethics and regulation
4. Ethics primer
5. Local rules

Ethics and regulation Self-study checkpoint

Reflect on safety, equity, and local rules. Document your position and practice boundaries.

Weeks 16 to 17 Practice strategy, branding, and communication

Define your service model, pricing, and client journey. Clarify messaging and build simple digital presence that earns trust.

1. Practice model
2. Brand and communication

Week 18 The future of longevity medicine

Look ahead to 2050. Connect AI, biomarkers, and system-level change. Commit to your next quarter action plan.

1. Road ahead
2. Action commitments

Coaches and faculty

International clinicians, scientists, coaches, and practitioners who work at the intersection of diagnostics, lifestyle medicine, and practice leadership. Add your speaker headshots and short bios here.

Reviews

Short quotes from physicians, coaches, and allied health professionals. Three to six lines each work best.

Book your seat

Simple form with first name, last name, email, profession, and country.
Confirmation message with next steps.